I believe Empathy is an essential ingredient for successful therapy. Empathy allows one to step into other’ stories and experience their worlds with them so that we can forge strong bonds to build an effective relationship that allows us to journey with them. Hence, my therapeutic space and interactions are centred around empathy and non-judgment.

The approaches that I usually use in therapy are Cognitive-Behavioural, Mindfulness-based models like CBT (Cognitive Behavior Therapy), REBT (Rational Emotive Behavior Therapy), Client-Centered Therapy, MCT (Meta-Cognitive Therapy) and DBT (Dialectical Behavior Therapy).

I mostly prefer working with young adults and adults, help them navigate through various mental & emotional issues. I am trained in working with clients with both common mental and clinical disorders. My experience includes working with individuals living through Depression, Anxiety, Anger, Fear & Phobia, Relationship, Grief, PTSD, OCD, and Trauma & Abuse.

Services Offered:

• Counselling
• Psychotherapy